Stretch and the City

Stretch and the City presented by Lifeway Kefir is a weekly yoga class hosted at the Summer Street Steps every Friday at noon.

In this class, dive into the art of fluid, breath-led movements, gracefully weaving yoga postures together to the rhythm of a perfectly curated soundtrack, ready to carry you through the journey. Get ready for a heart-pounding moment of cardio that’ll have you vibing, right before you fully surrender. This class is an all-inclusive haven, embracing all levels of practice with a mission to nurture your journey towards improved flexibility, newfound strength, and a profound sense of mindfulness. We’ll breathe, flow, and grow together with grace, authenticity, and the undeniable power that resides within us. Lifeway Kefir will be popping up every Friday at Stretch and the City sampling their probiotic and protein packed Lifeway Kefir.

About the Instructor

With her love for the arts, Therlande (she/her) fuses her experiences from her music background and management styles Into crafting a unique fun, and effective yoga experience. In her sessions, she loves to combine creative sequencing, a spirit of playfulness, and drop gems of inspiration to help you deepen your practice. Therlande seeks to help others thrive in life by nurturing your body, mind, and soul through yoga.

Stretch on the safe side

We are committed to keeping our class environment safe and comfortable for all participants. If you feel sick, please stay home and plan to join us another day.

This program is brought to you by @seaportbos.